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	<title>Comments on: bodybuilding exercise: home workout &#8211; pushups (push-ups)</title>
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	<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups</link>
	<description>Solid Bodybuilding &#124; Gain Lean Muscle and Lose Fat</description>
	<lastBuildDate>Wed, 20 Jul 2011 13:57:59 +0000</lastBuildDate>
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		<title>By: atran35</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5322</link>
		<dc:creator>atran35</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5322</guid>
		<description>&lt;b&gt;Spread out your ...&lt;/b&gt; &lt;br&gt; Spread out your hand placement more...experiment...</description>
		<content:encoded><![CDATA[<p><b>Spread out your &#8230;</b> <br /> Spread out your hand placement more&#8230;experiment&#8230;</p>
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		<title>By: scooby1961</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5323</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5323</guid>
		<description>&lt;b&gt;Great to hear!&lt;/b&gt; &lt;br&gt; Great to hear!</description>
		<content:encoded><![CDATA[<p><b>Great to hear!</b> <br /> Great to hear!</p>
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		<title>By: serge25</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5319</link>
		<dc:creator>serge25</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5319</guid>
		<description>&lt;b&gt;awesome stuff. with ...&lt;/b&gt; &lt;br&gt; awesome stuff. with this slow, controlled form it is harder, but definitely better.

on another note, i really like that bird noise in the background. whenever i hear it, it is so calming and peaceful

cheere.</description>
		<content:encoded><![CDATA[<p><b>awesome stuff. with &#8230;</b> <br /> awesome stuff. with this slow, controlled form it is harder, but definitely better.</p>
<p>on another note, i really like that bird noise in the background. whenever i hear it, it is so calming and peaceful</p>
<p>cheere.</p>
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		<title>By: unitylovefamily</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5320</link>
		<dc:creator>unitylovefamily</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5320</guid>
		<description>&lt;b&gt;the farther your ...&lt;/b&gt; &lt;br&gt; the farther your arms apart the more chest closer =triceps</description>
		<content:encoded><![CDATA[<p><b>the farther your &#8230;</b> <br /> the farther your arms apart the more chest closer =triceps</p>
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		<title>By: blackhawk777</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5321</link>
		<dc:creator>blackhawk777</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5321</guid>
		<description>&lt;b&gt;does my hand have ...&lt;/b&gt; &lt;br&gt; does my hand have to point in at an angle?</description>
		<content:encoded><![CDATA[<p><b>does my hand have &#8230;</b> <br /> does my hand have to point in at an angle?</p>
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		<title>By: stinky472</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5317</link>
		<dc:creator>stinky472</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5317</guid>
		<description>&lt;b&gt;Now those are real ...&lt;/b&gt; &lt;br&gt; Now those are real push-ups. Screw those idiots who post videos of themselves bobbing their head 100 times a minute.</description>
		<content:encoded><![CDATA[<p><b>Now those are real &#8230;</b> <br /> Now those are real push-ups. Screw those idiots who post videos of themselves bobbing their head 100 times a minute.</p>
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		<title>By: pjazpjaz</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5318</link>
		<dc:creator>pjazpjaz</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5318</guid>
		<description>&lt;b&gt;3 do more man ! i ...&lt;/b&gt; &lt;br&gt; 3 do more man ! i know u can , make 20!</description>
		<content:encoded><![CDATA[<p><b>3 do more man ! i &#8230;</b> <br /> 3 do more man ! i know u can , make 20!</p>
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		<title>By: chocker1</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5315</link>
		<dc:creator>chocker1</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5315</guid>
		<description>&lt;b&gt;If u can also tell ...&lt;/b&gt; &lt;br&gt; If u can also tell me a good work out for my age PLZ.</description>
		<content:encoded><![CDATA[<p><b>If u can also tell &#8230;</b> <br /> If u can also tell me a good work out for my age PLZ.</p>
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		<title>By: chocker1</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5316</link>
		<dc:creator>chocker1</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:12 +0000</pubDate>
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		<description>&lt;b&gt;can some one tell ...&lt;/b&gt; &lt;br&gt; can some one tell me what push ups build,im 13 and i wanna get in better shap for hockey and if u wanted to know i play bantom cc.PLZ TELL ME</description>
		<content:encoded><![CDATA[<p><b>can some one tell &#8230;</b> <br /> can some one tell me what push ups build,im 13 and i wanna get in better shap for hockey and if u wanted to know i play bantom cc.PLZ TELL ME</p>
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		<title>By: scooby1961</title>
		<link>http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups/comment-page-1#comment-5313</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Fri, 12 Mar 2010 06:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.solidbodybuilding.com/blog/best-bodybuilding-exercises/bodybuilding-exercise-home-workout-pushups-push-ups#comment-5313</guid>
		<description>&lt;b&gt;Personally, I think ...&lt;/b&gt; &lt;br&gt; Personally, I think 13 is too young for bodybuilding.  I think the best thing you could do to get in better shape for hockey is to either play more hockey or pick up a sport that work your upper body more and increase your endurance (like swimming).</description>
		<content:encoded><![CDATA[<p><b>Personally, I think &#8230;</b> <br /> Personally, I think 13 is too young for bodybuilding.  I think the best thing you could do to get in better shape for hockey is to either play more hockey or pick up a sport that work your upper body more and increase your endurance (like swimming).</p>
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