Monthly Archives: July 2010

What is better high intensity training or high volume training?

ive been training with high volume for about two years, im 17 and without any drugs i have put on about 80 pounds, most of which being muscle, and i have been following a very schwarzeneggerian theory of training which is that more is better. However i have started reading about mike mentzers "Heavy Duty" … Continue reading

Got a good bodybuilding or powerlifting routine?

http://www.youtube.com/watch?v=6TlbDQUWs0s do this 4 days a week addthis_url = ‘http%3A%2F%2Fwww.solidbodybuilding.com%2Fblog%2Fbodybuilding-routine%2Fgot-a-good-bodybuilding-or-powerlifting-routine’; addthis_title = ‘Got+a+good+bodybuilding+or+powerlifting+routine%3F’; addthis_pub = ”;

What is a very effective and easy workout routine?

My 13 year old boy is very overweight. He is kind of lazy, he hates to run and he doesnt have any access to equipment to workout. What is a good workout routine for him? oh man that’s tough! I have a 11 year old brother that is beginning to put on some weight and … Continue reading

Chest training question for people that actually weight lift?

I was looking through "The New Encyclopedia for Modern Bodybuilding by arnold schwarzenegger and Billl Dobbins and on page 318 this is what Arnold recommends for developing maximum power, mass, and strength in the chest. The program is as follows: 1) Begin with Bench Presses. Do 20 reps the first set, then 10 reps. At … Continue reading

The real way to build a huge back! A must read!?

I once deadlifted 600 x 5. Now I just do 10 sets of 20 with seated rows. Far better gains. Everyone, take note—isolation exercises are where it’s at. My back is so ridiculously toned right now, people come up to me at the pool and ask me how I did it. I saw some kid … Continue reading

SERIOUSLY CONFUSED ON REST DAY METHOD?

I’m trying to bodybuild for mass and have been for months and months but haven’t been upping in weight or size despite having a good understanding of when to push to failure point and wen not to. Apparently the key is in my rest day ignorance – so i asked two pro bodybuilders what rest … Continue reading

working out 6 days a week or three days and between each day an off workout day?

since now i am going 6 days a week at gym and working out. what is best 6 days or 3??? and why ?? also i am not into bodybuilding just to know. i just want to build a strong body at some point not get muscular like bodybuilders. so what is good??? There are … Continue reading

how do i get in shape?

hi im about 22 year old girl and im skinny im not flesh and bones but i my body fat percentage is low and really thin i dont workout and i can see my abs but the probleme is that i want to start working out but i dont know what to do my boyfriend … Continue reading

need some expert advice for bodybuilding! 10 points best answer!?

please dont answer this question if u dont know what ur talking about. my program for the last 7 months was 5days-chest,tricep,back,bicep,leg/should then 2 days rest. i decided for the rest of the summer i just wanna workout my arms and get the most out of it. the program i thought goes like this: day … Continue reading

Steroids part 2 of original question.?

I know i already asked abotu steroids earlier, but i would like to clarify things, i am not some ignorant punk i have done my share of research on AAS already and the only real side-effects are shrinking testicles and possible damage to the liver(only if taken orally and in large amounts of excess). Also, … Continue reading