Monthly Archives: March 2010

Im tired of life…….?

…… im just about to go to sleep, and thought id let out some of the stuff that is on my mind at the moment…. its pretty depressing but yeah, you can hate on it all you want, whatever. im really tired of life aye… for many reasons…. im 20 years old at the moment, … Continue reading

Benchpress, not good for your body?

I’ve been benchpressing lately with both heavy weight and 5 reps (3 sets), and less weight with 8 reps (5 sets) So lately i’ve been experiencing back pain because of that, even though I’ve done pullups frequently and it shouldn’t be a problem for my back. So I hit this website: http://www.bodybuildingforyou.com/articles-submit/jesse-cannone/bodybuilding-backpain.htm Read the part … Continue reading

Best excercises using barbells and dumbbells?

I am making my own workout routine at the moment. I have been bodybuilding for 1 and a half years now so I am no novice. What are some of the best excercises using either a barbell or dumbbell to increase overall mass on the shoulders/triceps/biceps? if you are just working on show musles and … Continue reading

Fast Food concerns…gained couple of pounds?

Lately I’ve been eating fast food and a lot of junkie foods because I stopped packing my lunch due to laziness. I never really ate out that much in the past and now I’m really seeing the side effects. Lately, I’ve been feeling more sluggish and tired. Worst of all, I gained a couple of … Continue reading

Can you help me build mass and lose fat?

I’m nearing the end of my mass building phase and although I have made some good gains I’m not where I want to be. I really need an idiot proof eating plan. I have been following broad principles and eating well as advised by mens fitness mags but I need something really perscriptive. I could … Continue reading

overwhelmed , bored and life out of control !?

I am around 22 years old . I have bachelor and I am currently working as a programmer in a 6-years contract. I have been an introverted person since my childhood time. My childhood hobbies were PC Games, Study , movie ) And now I enjoy bodybuilding , Movies ,music , study and nature. My … Continue reading

bodybuilding question, Please help .Should i train each bodypart once or twice a week?

Should i train each bodypart once or twice a week Im an ectomorph, and have no limit on training time. I have just put together 2 workout routines, one in which i work every bodypart once a week, and another in which each bodypart is worked twice a week. Should i train each bodypart once … Continue reading

What books would be great for womens bodybuilding?

I want to start bodybuilding and am looking for a book with exercise and diet information. Which books or website would be good resources? I am not a novice at the gym but I do need something to reference so I go about this the right way. If you are looking for fast diet way, … Continue reading

I am looking for a workout partner who is into bodybuilding or athlete?

I live in Macomb,Michigan,Usa.Anyone near 10 miles would be cool. Im not sure where that is, But im from Grand rapids, If anything I can help you tip wise and help make a weekly food/exercise plan, I work out 5-6 days a week for about 1 1/2 to 2 hourseach work out, and am a … Continue reading

Hand Muscle Grip Strength Exercises

Train grip strength and hand muscles, through exercise, in order to attain maximum grip strength, performance and injury prevention. Dr. Terry Zachary explains the proper way to strengthen grip strength using Handmaster Plus. Handmaster Plus is a best exercise for cmplete hand, wrist, forearm and arm strengthening for all grip strength and training and power … Continue reading