As with anything else, individual results will, of course vary, but I personally surveyed many trainers on this programme who have packed on 10 to 15 pounds of new muscle in a few months. Prior to using these exercises and workout routines most of those individuals where hard gainers who had to struggle to put on even a few pounds of quality, lasting muscle over the course of a year.
A Foundation of Solid Nutrition & Training Science:
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Explode muscle growth |
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Tracking methods & charts |
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Rapidly reduce body fat |
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Which supplements work |
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Training & eating combinations |
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Mental attitude secrets |




